Girls, please read the below very very carefully.

We need to return the hockey blue jersey that Clarisse lent us for IVP by 5th March.
However the school court will only be available after the 14th,
so I need you to meet up with us to pass us the jersey asap by 5th March.
However Mahirah & I are having our attachment now,
so we can only meetup before or after office hours at some locations only.

Below are some proposed locations for you to meet up with us to return the jersey:

1) Weekdays, around 630pm at JE MRT
2) Weekdays, around 7pm at Yishun MRT
3) Sunday, after 12pm at Yishun MRT
4) Saturday, around 4pm at Novena MRT
5) Weekdays, around 730pm at any location on the purple line.
6) REGISTERED POSTAGE

The last choice is the least favorable, so please don't choose this option unless you really really have no choice. If the parcel do get lost along the way, please bear in mind you have to bear the full price of the jersey!

After reading this blogpost, please do text me your preferred choice at 93769041 by Sunday 2359. If not, I will choose the timing and place for you :)

OFELIA :)

*Editted

Also, Sports & Wellness people have invited us to attend this event.

Event Details
Date of event: Wednesday, 16th March 2011
Time of event: 02:00 PM - 04:00 PM
Venue of event: Nanyang Polytechnic BodyWatch Sport & Wellness Centre
Organiser: Sport & Wellness Management
Event Partners: Changi Sports Medical Centre
Attire: Sports Attire

Overview
The physiotherapists will share and discuss why girls have certain risks for potentially serious sports injuries. They will work with our athletes in small groups on effective conditioning techniques for injury prevention.
Some of the topics discussed will include:
- Why some injuries are unique to girls
- How girl‟s biomechanics and nutritional needs differ from boys‟
- Danger signs and symptoms of injury
- Common overuse injuries. Know of the risk factors and warning signs
- What can be done to keep girls on the playing field and out of the operating room?

Objectives
- Identify common causes of knee and stress fractures injuries
- Learn knee injury prevention methods
- Participate on a hands on demonstration

Scope of Hands-on-Session
We hope to incorporate a highly specific 15-minute hands-on training session that could complete the team traditional warm-up. With the help of our physiotherapy students, we hope to teach players strategies to avoid injury by:
- Avoiding vulnerable positions
- Increasing flexibility
- Increasing strength
- Including plyometric exercises in training
- Increasing proprioception
- Importance of proper techniques during jumping moves

If you are interested, please email/text me your Name, Admin No, Contact No & Email Address. :)

SIM FLOORBAL CLUB is organising a Under-20 3v3 Floorball Competition.

Date: 12 March 11
Time: 9 am to 6pm
Venue: SIM HQ Courtyard

SIM Headquarters
461 Clementi Road
Singapore

Categories: Boys under-20, Girls under-20
Registration Fees: $20 per team
Per team( 3 min to 5)

*Each participant will walk away with an exclusive SIM goody bag which includes an event tee*

1st prize: $300

2nd prize $200

3rd prize: $100

Registration closes on 5th March 2011(Limited to 16 teams for each category)

For any enquiries, contact Kenneth Ho at 92738315 or email them at sim3v3floorballchallenge@gmail.com

OFELIA :D

Date: Sunday 6 March 2011

Time: 8 am to 7 pm

Venue: National Library Board

Registration fees: $60 per team (NTUC/nEbO), $70 (Non member) till 15th February 2011

16th to 28th February 2011: $80 per team (NTUC/nEbO), $100 (Non member)

Per team (3 min to 5 members)

Attractive shoe bag (worth $12) for each participant and Attractive cash and prizes and lucky draw to be won.

1st prize : $300

2nd prize: $200

3rd prize: $100

So far, Kelly & Laila have shown interest in forming a team. Who else is interested?
Please text me at 93769041 or leave a message at the tagboard preferably by 11th February. :D